TRAINING FOR ANYBODY | RESULTS FOR EVERYBODY
F45 Training Morningside
NOW OPEN
WE ARE OPEN!
OPENING OFFER - Valid until 31 May
SECURE YOUR SPOT ON OUR TIER 3 FOUNDING MEMBERSHIP BY CLICKING ON YOUR SELECTED OPTION BELOW OR GET IN TOUCH IF YOU'VE GOT ANY QUESTIONS.
10% lifetime discount on your selected 6 month membership
Welcome Pack to the value of R750, incl. 30% discount voucher for a Lion Heart Rate Monitor
A Free In Body Scan to use during your first 6 months
Access to the F45 Training App
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BACKED BY SCIENCE
WHY F45 WORKS
Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you’ll experience the elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you’re looking for – all in just under an hour.
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WHAT ARE YOU WAITING FOR?
JOIN NOW!
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SECURE YOUR SPOT ON THE WAITLIST FOR OUR
FOUNDATION OFFERS
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
FUNCTIONAL HIIT TRAINING
Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
INFINITE WORKOUTS
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
TRAINING FOR ANYBODY | RESULTS FOR EVERYBODY
At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.
All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.
SIMPLE NUTRITION COACHING
The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.
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FEEL THE LOVE
WHAT F45 MEMBERS SAY GLOBALLY
Absolutely love F45 classes! The coaches are all so supportive and helpful and the workouts are fun and super effective. I was losing motivation going to gym everyday and working out what exercises to do and joining F45 has made staying motivated and consistent much easier.
Claire Oosthuyse
Member
F45 Training makes exercise fun, from the people to the trainers. Being at F45 has made my journey back to exercising so easy. The atmosphere is motivating, and the support from everyone involved has been incredible. If you're looking for a place to get back into fitness or maintain your routine, F45 is the way to go!
Yvonne Mokoena-Mohapi
Member
I've been an avid member of F45 for a while now, and it's safe to say I'm absolutely obsessed! The atmosphere here is electric, with group training sessions that are not only motivating but also incredibly fun. What really sets F45 apart are the trainers. They are top-notch professionals who go the extra mile to know every single member by name, adding a personal touch that makes every workout feel tailored and encouraging.
Linique Bronkhorst
Member
TIER 1 & 2 - SOLD OUT
Whether you're starting out for the first time or you want to ramp up your current training -
our innovative F45 Training Formula is proven to get RESULTS. Don't Miss our exclusive founding offers!
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FREQUENTLY ASKED
QUESTIONS
What is F45 Training?
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart pumping fun!
Am I Fit Enough?
Our classes are run by experienced trainers who will cater to all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!
What Can I Expect From The Classes?
Variety! One thing we make sure of at F45 Training Morningside, is that our workouts are never dull! That's why you will always find a fun, pumping atmosphere, with varied workouts using weights and other functional equipment.
What Happens Once I've Paid?
After payment has been made for your offer, a member of the team will reach out to help you book your first session with us. They will help you workout which class will suit you best and get you booked in! Then just come on down to the studio and get to work!
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GET IN TOUCH
The Wedge Shopping Center, 255 Rivonia Road, Morningside, Sandton
075 297 9800
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READY TO JOIN THE SQUAD?
Let's Go!!!
TEAM TRAINING. LIFE CHANGING.
INNOVATION | MOTIVATION | RESULTS
WHAT ARE YOU WAITING FOR?
ADDRESS:THE WEDGE SHOPPING CENTER, 255 RIVONIA ROAD, MORNINGSIDE
EMAIL: [email protected]
PHONE: 075 297 9800
